Meals

High Protein Grilled Pesto Chicken With Veggie Risotto

Italian pesto grilled marinated chicken served on a bed of creamy mushroom red rice risotto.

High Protein Grilled Pesto Paneer With Veggie Risotto

Italian pesto grilled marinated paneer served on a bed of creamy mushroom red rice risotto.

Zataar Grilled Chicken With Moroccan Couscous & Tzatziki

(cal: 470, protein: 38g, fat: 28g, carbs: 49g) Zataar rubbed grilled chicken served on a bed of smoked Moroccan couscous with tzatziki.

High Protein Butter Chicken Thali

Tingl’s secret guilt-free butter chicken thali with high protein, low fat butter chicken, low fat dal makhni, smoked chicken tikka, millet rotis, sirka pyaaz, and chutney.

High Protein Butter Chicken With Millet Rotis

Tingl’s secret guilt-free high protein, low fat butter chicken served along with millet rotis.

High Protein Non-Veg Thali

(cal: 570, protein: 38g, fat: 28g, carbs: 49g) 3 Millet Roti + Chicken Tikka + Chicken Tikka Masala + Dal Makhni + Sirka Pyaaz + Chutney.

Mustard Chilli Grilled Chicken With Roasted Chilli Potato Wedges

(cal: 400, carbs: 41g, protein: 23g, fat: 16g) A perfect combination of grilled chicken and potato wedges in a tangy and spicy marinade served with sauteed greens, a must-have for all chicken lovers.

Mozambique Chicken With Mashed Sweet Potato And Bell Pepper Sauce

(cal: 396, protein: 25g, carbs: 35g, fat: 17g) African origin chilli and tomato marinated chicken with garlic sweet potato mash and roasted bell pepper sauce served with sauteed veggies.

High Protein Jerk Roast Chicken With Brown Rice And Sauteed Veggies

(cal: 335, protein: 26g, carbs: 40g, fat: 16g) Marinated in a Jamaican spice rub, this high protein chicken breast is served on a bed of herb garlic brown rice along with vitamin-rich sauteed veggies and spicy gravy.

Low Fat Chicken Tikka Masala With 3 Millet Rotis

(cal: 354, carbs: 38g, protein: 28g, fat: 10g) Low-calorie chicken tikka masala, served with 3 millet roti.

High Protein Thai Basil Roast Chicken With Brown Rice

(cal: 405, carbs: 45g, protein: 28g, fat: 15g) Protein-rich chicken breast marinated with basil, galangal, and green chili served on a bed of brown rice and vitamin-rich veggies.

High Protein Palak Chicken With 3 Millet Rotis

(Protein: 28g, Carbs: 35g, Fat: 10g, Calories: 342 kcal) Succulent pieces of protein-rich chicken cooked in spinach gravy blended with cashews and a dash of spices and served along with millet roti.

High Protein Methi Chicken With 3 Millet Rotis

(cal: 408, carbs: 38g, protein: 28g, fat: 16g) Methi marinated protein-rich chicken simmered in a mildly spiced methi gravy blended with cashews and served along with millet roti.

High Protein Chicken Thai Red Curry With Brown Rice

(cal: 380, protein: 28g, carbs: 40g, fat: 3g) Home made Thai Curry, brown rice and iron rich chicken.

High Protein Jerk Roast Paneer With Brown Rice And Sauteed Veggies

(cal: 335, protein: 23g, carbs: 40g, fat: 16g) Marinated in a Jamaican spice rub, this high protein chicken breast is served on a bed of herb garlic brown rice along with vitamin-rich sauteed veggies and spicy gravy

Zataar Grilled Paneer With Moroccan Couscous & Tzatziki

(cal: 490, protein: 40g, fat: 28g, carbs: 52g) Zataar rubbed grilled paneer served on a bed of smoked Moroccan couscous with tzatziki.

High Protein Paneer Makhni Thali

Tingl’s secret guilt-free high protein paneer makhni thali, with smoked paneer tikka, millet rotis, low fat dal makhni, sirka pyaaz, and chutney.

High Protein Paneer Makhni With Millet Rotis

Tingl’s secret guilt-free high protein, low fat paneer makhni served along with millet rotis.

High Protein Methi Paneer With 3 Millet Rotis

(cal: 410, carbs: 38g, protein: 28g, fat: 16g) Methi marinated protein-rich paneer simmered in a mildly spiced methi gravy blended with cashews and served along with millet rotis.

High Protein Veg Thali

(cal: 590, protein: 38g, fat: 30g, carbs: 49g) 3 Millet Roti + Paneer Tikka + Paneer Tikka Masala + Dal Makhni + Sirka Pyaaz + Chutney.

Mustard Chilli Grilled Paneer With Roasted Chilli Potato Wedges

(cal: 400, carbs: 41g, protein: 23g, fat: 16g) A flavourful dish with tender pieces of paneer cooked in a spicy mustard sauce and paired with roasted potato wedges and sauteed greens.

Mozambique Paneer With Mashed Sweet Potato And Bell Pepper Sauce

(cal: 410, carbs: 40g, protein: 23g, fat: 17g) African origin chilli and tomato marinated paneer with garlic sweet potato mash and roasted bell pepper sauce served with sauteed veggies.

Low Fat Paneer Tikka Masala With 3 Millet Rotis

(cal: 396, protein: 23g, carbs: 38g, fat: 12g) High protein, low-calorie paneer tikka masala served with 3 millet roti.

Low Fat Dal Makhani With 3 Millet Rotis

(Protein: 14g, Carbs: 39g, Fat: 30g, Calories: 450 kcal) Protein-rich black lentils slow cooked overnight with whole spices and served along with millet roti.

High Protein Thai Basil Roast Paneer With Brown Rice

(cal: 411, carbs: 45g, protein: 24g, fat: 15g) Protein-rich paneer marinated with basil, galangal, and green chili served on a bed of brown rice and vitamin-rich veggies.

High Protein Palak Paneer With 3 Millet Rotis

(Protein: 23g, Carbs: 35g, Fat: 14g, Calories: 358 kcal) Succulent pieces of protein-rich paneer cooked in spinach gravy blended with cashews and a dash of spices and served along with millet roti.

High Protein Paneer Thai Red Curry With Brown Rice

(cal: 396, carbs: 46g, protein: 23g, fat: 16g) Home-made red Thai curry, brown rice, and protein-rich paneer.

Broccoli Paneer Kofta With Millet Rotis

Baked paneer broccoli kofta simmered in a nutritious no-cream, no-butter malai gravy, served with 3 millet rotis.