Bowls
High Protein Butter Chicken With Jeera Rice
Tingl’s secret guilt-free high protein, low fat butter chicken served along with brown jeera rice.
High Protein Paneer Makhni With Jeera Rice
Tingl’s secret guilt-free high protein, low fat paneer makhni served along with brown jeera rice.
Low Fat Paneer Tikka Masala with Jeera Rice
396 kcal • 23g protein • 38g carbs • 12g fat Low-fat paneer tikka masala with brown jeera rice.
Low Fat Dal Makhani without Makhan with Jeera Rice
450 kcal • 14g protein • 39g carbs • 30g fat Slow-cooked black lentils with spices, served with brown jeera rice.
High Protein Methi Chicken with Jeera Rice
408 kcal • 32g protein • 38g carbs • 16g fat Methi chicken curry with cashews & brown jeera rice.
Omega 3 Miso Salmon Soba Bowl
302 kcal • 32g protein • 21g carbs • 10g fat Omega-3 salmon, miso greens & buckwheat soba.
Spicy Mexican Chicken Bowl
334 kcal • 28g protein • 33g carbs • 10g fat Mexican chicken, red rice, salsa & guacamole.
Low Fat Chicken Tikka Masala with Jeera Rice
354 kcal • 28g protein • 38g carbs • 10g fat Lean chicken tikka masala with jeera rice.
High Protein Palak Chicken with Jeera Rice
342 kcal • 28g protein • 35g carbs • 10g fat Chicken in spinach-cashew gravy with brown rice.
High Protein Chicken Tikka Bowl
342 kcal • 28g protein • 35g carbs • 10g fat Chicken tikka, couscous, pickled veggies & yogurt chutney.
Spicy Mexican Paneer Bowl
334 kcal • 28g protein • 33g carbs • 10g fat Mexican paneer, red rice, salsa & guacamole.
High Protein Paneer Tikka Bowl
386 kcal • 27g protein • 29g carbs • 18g fat Paneer tikka, couscous, pickled veggies & yogurt chutney.
High Protein Palak Paneer with Jeera Rice
358 kcal • 23g protein • 35g carbs • 14g fat Paneer in spinach-cashew gravy with brown rice.
High Protein Methi Paneer with Jeera Rice
420 kcal • 30g protein • 40g carbs • 18g fat Paneer in methi-cashew gravy with jeera rice.
High Protein Chole Rice Bowl
410 kcal • 12g protein • 68g carbs • 10g fat Homestyle chole with spiced brown rice & yogurt.
Broccoli Paneer Kofta with Jeera Rice
Baked broccoli-paneer kofta in light malai-free gravy with brown rice.